Transformational Life Coaching

Transformational life coaching provides a non-judgemental and collaborative space which gets to the route of, and explores, what makes you tick, your thoughts, challenges and goals. It gives new perspectives, explores beliefs and values and equips you with the tools you need to grow.

Coaching offers a safe environment that is focussed around you. Whilst it appreciates the past, it focusses on the present and future. It enables a journey of self-reflection which can give greater self awareness and help reshape areas of life.

I use a mixture of techniques including:

• Cognitive Behavioural Analysis

• Transactional Analysis

• Presence and Person Centred Therapy

• Visualisation and Narrative Coaching

What can coaching help with?

Coaching helps to;

• Find clarity and perspective.

• Take specific actions and breaks goals into manageable chunks.

• Address and challenge limiting beliefs.

• Break down unhealthy thought patterns.

• Gain purpose and self-awareness

• Get to the core of what is stoping the next steps to be taken.